“Fit Girl Summer” 30 Day Challenge Tips ⚡️💪🏽💜

Hey Too Turnt Crew, It’s my desire to get many of you to start the 30 Day Challenge with me. At first glance many of the exercises might look confusing and possibly intimidating. However I’m here to help you debunk that notion. Let’s jump right in and don’t forget next challenge starts 6/20;

TRICEP DIPS:

• How to: Place hands shoulder width apart on floor behind you. Move feet about hip width apart on floor. Straighten your arms, and keep a little bend in your elbows in order to always keep tension on your triceps and off your elbow joints.
• Now slowly bend at your elbows, and lower your upper body toward the floor until your arms are at about a 90-degree angle.
• Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position.This counts as one repetition.

HIP BRIDGE: 

• How to: Start by lying flat on your back, your knees bent and your arms in low V by your hips. Your feet should be about hip distance apart with your heels a few inches away from your bottom.
• Push through your heels to lift your hips up while squeezing your glutes. Try to create one diagonal line from your shoulders to your knees.
• Pause for 1-2 seconds, then lower back down. 
• That's 1 rep, repeat according to "Fit Girl Summer” chart.

CURTSEY LUNGE:

• How to: Stand with your feet hip-width apart, hands on your hips. Take a big step back with your right leg, crossing it behind your left.
  
• Bend your knees and lower your hips until your left thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible to the wall in front of you.
• Return to start. Then repeat on the other side. That’s one rep.

• How to: Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
• Reach your arms straight out in front, interlacing your fingers or clasping your hands together.
• Use your abdominals to twist to the right, then back to center, and then to the left.
• This is 1 repetition

More exercise how to’s adding soon, also be sure to checkout my Instagram account for motivational exercise videos. @tooturntactivewear 

**Disclaimer: Videos & Blogs for motivational purposes, specific techniques should be followed by trained professionals only 🤓